This workshop covers post-menopausal osteoporosis, focusing on its causes, risk factors, and nutritional and lifestyle-based management strategies. It explains how reduced estrogen levels after menopause lead to decreased bone density and increased fracture risk in women. The session highlights the importance of calcium, vitamin D, magnesium-rich diets, and regular weight-bearing physical activity in maintaining bone health. It also emphasizes clinical assessment methods and a multidisciplinary approach combining diet, exercise, and counseling for effective prevention and management.